Chair Yoga Teacher Training- No Homework by Udemy
A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Senior Yoga Practitioners! Studio Certificate & No Homework
Course Highlights
- Learn accessible yoga philosophy and how to share these principles with a broad audience
- Teach basic seated postures through to advanced seated postures
- Teach basic standing postures with chair support through to advanced standing postures
- Learn to use and teach with props in chair yoga
- Learn the basics of restorative chair yoga
Skills you will learn!
Curriculum
5 Topics
Course Outline
Studio Certification Requirements
Welcome Video
The Lilac Lotus Yoga Story
Special Consideration
5 Topics
What is Chair Yoga?
Trauma Informed Practices Video #1
Trauma Informed Practices Video #2
Trauma Informed Yoga Review
Yoga Flow Sequence Guide
13 Topics
Teaching 1 on 1 vs A Group
Pranayama & Warm-up
3 Pt. Breathing
Block Breathing
Nadi Shodhana (Alternative Nostril Breathing)
Cyclical Breathing
Warm- Up
Warm-Up Video
Twists Folds & Backbends
Twists Folds & Backbends Video
Stretching 101
Stretching 101 Video
Seated 101 Sample Sequence
10 Topics
Sun Salutations
Sun Salutation A Video
Sun Salutation B Video
Sun Salutation B
Classic Asanas in the Chair
Classic Asanas in the Chair Video
Core & Cardio
Core & Cardio Video
Stretching 201
Stretching 201 Video
4 Topics
Sun Salutations
Sun Salutations A & B w/Chair Support
Classic Asanas w/Chair Support
Classic Asanas with Chair Support Video
4 Topics
Power Asanas
Power Asanas Video
Balance & Low Body Conditioning
Balance & Low Body Conditioning Video
6 Topics
Straps Bands & Weights
Straps Video
Bands Video
Weights Video
Chairs & Advanced Practitioners
Sources
7 Topics
Floor Stretching
Floor Stretching Video
Restorative Chair Yoga
Restorative Chair Yoga Video
Restorative Chair Yoga Sample Sequences
Savasana
Savasana Video
4 Topics
Combo Yoga Flow Sample Class #1
A Word From Emily Video
A Final Thought
Additional Resources
2 Topics
Final Exam
Final Exam
Chair Yoga Teacher Training- No Homework
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