200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) by Udemy
Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance
Course Highlights
- Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
- Practical Yoga Classes for Strength, Flexibility & Mobility
- Paths of Yoga and Different definitions of Yoga as per Yogic Texts
- All about Ashtanga Yoga (8 Limbs)
- Anatomy & Physiology and How to integrate it with Yoga
- Ayurveda - The Science of Life
- All about Chakras and different layers of our body
- Commentaries over Patanjali Yoga Sutras
- Usage of the Props & Resources for Teaching
- Tons of eBooks & Resources on different topics related to Yoga & Teaching
Curriculum
3 Topics
IMPORTANT Message by the Founders
PLEASE Watch This!
Usage of the Props
1 Topic
Video about downloadable Resources & eBooks
11 Topics
Seated Warm Up
Intro of Surya Namaskar C (Sun Salutation C)
Daily Practice of Sun Salutations
Quick Suryanamaskar C (Sun Salutations C)
Yoga for Hips & Legs
Twisting Yoga
Morning Yoga Stretches
Intermediate Flow for Strength
Intermediate Yoga for Glutes
Yin Yoga for Tight Hips
Post Yoga Stretches
15 Topics
Myths of Yoga
Who is a Guru?
Guru Parampara
Para & Apara Vidya
Discipline of Yoga
Veg VS Non-Veg
4 Ashrams of Life
Pancha Vrittis
Abhyasa and Vairagya
Pancha Kleshas
Signs of a Disturbed Mind
Asana's Root Words
Chitta Prasadanam
Hatha Yoga
Nine Obstacles on the Path of Yoga (Antarayas)
6 Topics
History of Yoga from Pashupati to Maharishi Patanjali
Who was Maharishi Patanjali?
Story of Maharishi Patanjali & the Origin of the Sutras
True history of Yoga Explained
Vedas & Upanishads
Yogic Timeline
6 Topics
What is Yoga?
Yogah Chitta Vritti Nirodhah
Tada Drashtuh Svarupe Avasthanam
Yogah Karmasu Kaushalam
Heyam Dukham Anagatam
Samatvam Yoga Uchyate
5 Topics
Jnana Yoga (Paths of Knowledge)
Bhakti Yoga (Paths of Devotion)
Karma Yoga (Paths of Action)
Raja Yoga (The Royal Path)
Paths of Yoga Explained Further
9 Topics
Introduction of Ashtanga Yoga
First Limb - Yama
Second Limb - Niyama
Third Limb - Asana
Fourth Limb - Pranayama
Fifth Limb - Pratyahara
Sixth Limb - Dharana
Seventh Limb - Dhyana
Eighth – Samadhi
5 Topics
3 Bodies of our Existence
Pancha Koshas - 5 Layers
Chakras Explained
5 Elements of Body and Universe
Mudras - Power of Energy
11 Topics
Introduction of Patanjali Yoga Sutras
The Discipline of Yoga
Honouring the Practice
Samadhi
Who is God?
Overcoming Obstacles
Steadiness & Samadhi
Kriya Yoga
Veils of Misery
Eliminating the Cause of Pain
Eight Limbs of Yoga
11 Topics
Nervous System
Endocrine System
Cardiovascular System
Respiratory System
Digestive System
Skeletal Variations
Skeletal Segments
Muscle Groups
History of Ayurveda
Tridoshas Explained - Vata Pitta & Kapha
Purushartha - 4 Goals of Life (As per Ayurveda)
200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Thank You!
Your review has been submitted successfully.