15 Minutes x 15 Days Yoga Mobility Challenge by Udemy
Increase your flexibility and range of motion, energise your body and improve your yoga skills in 15 minutes a day.
Course Highlights
- 15 vinyasa or "flow" yoga sequences.
- Improve your range of motion.
- Lubricate your joints.
- Release tight muscles.
- Improve your cardiovascular health.
- Boost your metabolism.
- Improve your body composition (ratio of fat to muscle).
- Build your stamina.
- Increase your agility.
- Improve your coordination.
- Enhance your focus and concentration.
- Boost your mood.
Curriculum
5 Topics
Flow
Breath
Control
Strength
Spinal Mobility
5 Topics
Injury Prevention
Joint Mobility
Dynamic Flow
Joint Care
Breath and Movement
5 Topics
Performance
Effortless
Refine
Energise
Mastering Flow
15 Minutes x 15 Days Yoga Mobility Challenge
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