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Productivity Life Coach Certification (Work-Life Balance) by Udemy
Coach Clients: Time Management, Productivity, Set Boundaries, Stress Management, Avoid Burnout + Stop Wasting Time
Course Highlights
- Use proven tools for time management, productivity and efficiency
- Prevent and recover from burnout and overwhelm
- Establish empowering boundaries for yourself and others
- Create a work schedule that works for your unique personality, needs and life circumstances
- Utilize time-saving tools for planning your goals and tasks
- Ensure you have time dedicated for friends, family and yourself
- Avoid common personal and business time wasters
- Master your email
- Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
- Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
- Learn powerful tools for getting happy, boosting productivity and having more fun
- Feel empowered that you can create the work and personal life you truly desire
- Experience the true freedom of choice and time that inspired you to work for yourself in the first place
Skills you will learn!
Curriculum
2 Topics
Introduction to work from home - work life balance and time management
Questions; Resources and Meet the Instructors
10 Topics
Defining Balance: Banishing Limiting Beliefs
Defining Balance: What balance is and is not
Defining Balance: Know Thyself
Defining Balance: Identifying Imbalance
Avoiding Burnout: Identity~You Are Not Your Business
Avoiding Burnout: Recognizing The Symptoms
Avoiding Burnout: Tools for Recovery and Prevention
Setting Boundaries: Physical Boundaries
Setting Boundaries: Self Boundaries
Setting Boundaries: Boundaries with Others
10 Topics
Creating a Schedule: Have One
Creating a Schedule: Flexibility
Creating a Schedule: Scheduling Non-Work Hours
Creating a Schedule: Taking Breaks
Time Management: Avoiding Distractions
Time Management: Focusing on Outcomes
Time Management: Creating a Ta-Da List
Time Management: Prioritization
Family and Friends: Ensuring You Have Time
Family and Friends: Making it Meaningful
10 Topics
Productivity: Personal Time Wasters
Productivity: Business Time Wasters
Productivity: The 80/20 Rule
Productivity: Playing Your Way to Productivity
Technology: Mastering Email
Technology: Productivity Tools
Technology: The Importance of Unplugging
Delegating: Personal Life
Delegating: Work Life
Making Yourself Replaceable with Systems
11 Topics
Stress Management: The Power of Writing
Stress Management: Choose Your Focus
Stress Management: Mindfulness and Meditation Tools
Stress Management: Taking Brain Breaks
Stress Management: The Power of Movement
Stress Management: Learning Something New
Stress Management: Creating Your Own “Water Cooler”
Happiness: How Happiness Boosts Productivity
Happiness: Getting in the Flow
Happiness: NLP Anchoring
Happiness: Having Fun
5 Topics
The Power Hour
Bringing Your Best Self
Setting Daily Goals
The Power of Visualization
Being Selfish and Filling Your Tank
2 Topics
Conclusion and Next Steps
Bonus: Additional Resources You Don't want to Miss
Productivity Life Coach Certification (Work-Life Balance)
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