IIRF Online > Health & Fitness > Fitness > Weight Loss > Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Weight Loss And Nutrition: Lose Fat & Get Your Dream Body by Udemy
Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation
Course Highlights
- Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
- Create a diet plan that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal fat loss
- Develop healthy eating habits
- Avoid weight loss scams and useless supplements
- Stay motivated for long term results
Skills you will learn!
Curriculum
5 Topics
Introduction & What You Will Learn
Get to know your instructor
Join The Discussion
What Is Fat Anyway?
Downloadable Resources
5 Topics
Weight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
Weight Loss vs. Fat Loss
What About Fat Loss Foods
16 Topics
Determining Your Daily Calorie Needs
Adjusting Your Diet For Weight Loss
How To Correctly Track Calories
How Much Protein For Weight Loss
How Much Fat For Weight Loss
How Many Carbs For Weight Loss
Combining Your Macros
Macronutrient Cheat Sheet
Help Me Out
Ideal Meal Timing And Meal Frequency
How To Design Your Ideal Meal Plan
Sample Fat Loss Meal Plan For Men
Sample Fat Loss Meal Plan For Women
The Best Fat Loss Supplements
What About Exercise And Fat Loss?
Can You Build Muscle And Lose Fat At The Same Time?
5 Topics
The Right Cheat Meals That Won't Break Your Diet
How To Take Diet Breaks Correctly
How To Break Through Fat Loss Plateaus
How To Explain Sudden Weight Changes
Is Starvation Mode Real?
6 Topics
The Basics of Healthy Dieting
Protein Explained
Carbohydrates Explained
Dietary Fat Explained
How To Make The Right Changes Towards A Healthier Diet
How To Read A Nutrition Label Correctly
4 Topics
Healthy Foods Introduction
Quality Sources Of Protein
Quality Sources Of Carbs
Healthy Fat Foods
8 Topics
Weight Loss Motivation Introduction
How To Set Smart Diet Goals
How To Track Your Progress
What's The Ideal Rate Of Fat Loss
How To Visualize Your Ideal Body
Stop Relying On Willpower To Lose Weight
Using Role Models For Weight Loss Motivation
How To Avoid The 'What The Hell Effect'
3 Topics
Step-By-Step Fat Loss Formula (from my muscle building course)
Step-By-Step Muscle Building Formula (from my muscle building course)
Bonus Lecture
Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Related Weight Loss Courses
Thank You!
Your review has been submitted successfully.