IIRF Online > Health & Fitness > Nutrition & Diet > Vegan Cooking > Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
Vegan Nutrition: Build Your Plant Based Diet & Meal Plan by Udemy
Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding
Course Highlights
- Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a plant-based diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Skills you will learn!
Curriculum
4 Topics
Introduction
Join the discussion
Get to know your instructor
Downloadable Resources
2 Topics
The Most Common Vegan Myths Debunked
The Difference Between Vegan & Vegetarian Diets Explained
21 Topics
The 5 Principles Of A Healthy Vegan Diet
Calories Explained
Help Me Out
How to track calories correctly
How To Calculate Your Daily Calorie Needs
The Best Vegan Food Sources
Protein Explained
Quality Vegan Protein Sources
Carbohydrates Explained
Quality Vegan Carb Sources
Dietary Fats Explained
Quality Vegan Fat Sources
Macronutrients Explained
Macronutrient Cheat Sheet
How Much Protein Should You Consume As A Vegan
How Much Fat Should You Consume As A Vegan
How Many Carbs Should You Consume As A Vegan
Nutrient Timing Explained
Nutrient Timing For Vegans
Nutrient Timing Recommendations
Supplements For Vegans
6 Topics
Vegetables Explained
Legumes & Beans Explained
Whole Grains Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
12 Topics
Can You Build Muscle On A Vegan Diet?
The Muscle Building Formula
How To Adjust Your Diet For Muscle Growth
Fat Loss Formula
How To Adjust Your Diet For Fat Loss
Everything You Need To Know About Cheat Meals & Cheat Days
Pea Protein Powder Explained
How To Use Creatine
Vegan Foods For Energy
Vegan Foods To Increase Your Metabolism
Sample Meal Plan (Woman)
Sample Meal Plan (Man)
15 Topics
How To Get Enough Vitamin A As A Vegan
How To Get Enough Vitamin B12 As A Vegan
How To Get Enough Vitamin C As A Vegan
How To Get Enough Vitamin D As A Vegan
How To Get Enough Vitamin E As A Vegan
How To Get Enough Vitamin K As A Vegan
How To Get Enough Calcium As A Vegan
How To Get Enough Copper As A Vegan
How To Get Enough Iron As A Vegan
How To Get Enough Magnesium As A Vegan
How To Get Enough Sodium As A Vegan
How To Get Enough Phosphorus As A Vegan
How To Get Enough Potassium As A Vegan
How To Get Enough Zinc As A Vegan
Water
10 Topics
Are microwave ovens harmful?
How Food Labels Lie To You
How to boost testosterone naturally
The 5 Best Supplements To Boost Your Immune System
How To Read A Nutrition Label
.When to take diet breaks
Why Mulitvitamins Arent A Good Idea
Should Men And Women Eat Differently?
How To Do Your Own Diet Research
Is brown sugar better than white sugar?
1 Topic
Bonus Lecture
Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
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