Tennis Nutrition by Udemy
Complete Nutrition for the Competitive Tennis Player
Course Highlights
- Why so many tennis players are getting things wrong when it comes to nutrition
- Easy to implement strategies that have been tested and lead to better results
- Why water might be a bad choice on the tennis court
- How to maintain energy through 3-set matches – even if you usually crash
- How sleep can affect tennis serving accuracy
- Find supplements that can improve performance and recovery, but are safe and legal
- Why girls should train and fuel differently at different times of the month
- How to not just manage playing in the heat, but actually use it to your advantage
- How to best manage frequent traveling and minimize jet lag
Skills you will learn!
Curriculum
2 Topics
Introduction
Course overview
3 Topics
Sleep pre-test
Sleep and its effects on tennis performance
Homework - sleep
6 Topics
Daily food choices - 1 Protein
Daily Food Choices - 2 Fats
Daily Food Choices - 3 Carbohydrate
Daily Food Choices - 4 Gluten free?
Daily Food Choices - quiz
Homework - daily food choices
3 Topics
Post-workout nutrition - 1 Rehydrate Refill Rebuild
Post-workout nutrition - 2
Homework - post-workout
4 Topics
On-court nutrition - 1
On-court nutrition - 2
On-court nutrition - 3
Homework - on-court
3 Topics
Match day food timing - 1
Match day food timing - 2
Homework - Pre-match
3 Topics
Supplement safety
Supplements that may be beneficial 1 - Carbohydrate and Creatine
Supplements that may be beneficial 2 - Caffeine Nitrate Bicarbonate Whey
6 Topics
For the girls - 1
For the girls - 2
For the girls - 3
For the girls - 4
For the girls - quiz
Homework - for the girls
3 Topics
Tennis in the heat
Hot weather quiz
Homework - hot weather
1 Topic
Travel and jet lag
1 Topic
Summary
Tennis Nutrition
Related Tennis Courses
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