Course Highlights
  • Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
  • Master your mind with a simple meditation to develop your self-awareness
  • Discover where stress is hidden in your life and what your unique stressors are
  • Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
  • Discover the role managers play to avoid burnout in the workplace and create a culture of impact
  • Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
  • Understand the business case for stress management in the workplace
Curriculum

3 Topics
Welcome
Course overview
What's stressing you out?

5 Topics
What is stress?
Bad stress: Distress
Good stress: Eustress
Activity: What kind of stress are you experiencing?
CPE Review Quiz: Section 2

4 Topics
The 3D Framework: Develop Discover Do
Develop awareness
5 minute meditation
CPE Review Quiz: Section 3

7 Topics
Discover where stress is hidden
Download the Stress Symptoms Checklist
Physical symptoms of stress
Mental symptoms of stress
Emotional symptoms of stress
Behavioral symptoms of stress
CPE Review Quiz: Section 4

7 Topics
What to do about stress
The gender divide of stress
Do: Physical
Do: Mental
Do: Emotional
What managers can do to reduce stress
CPE Review Quiz: Section 5

3 Topics
Make an action plan
Conclusion
CPE Qualified Assessment

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The Stress Detox: A Stress Management Framework for Leaders

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