IIRF Online > Health & Fitness > Mental Health > Psychotherapy > Positive Psychiatry and Mental Health
Positive Psychiatry and Mental Health by Coursera
Skills you will learn!
Curriculum
18 Topics
MOOC overview
Wellbeing
Positive mental health and Psychiatry
Stress
Recovery perspective
Tina's Story - Part 1
Positive Psychology
8 Steps to Happiness
How to navigate the MOOC
Overview of assessments and activities
About the Pre-course self-assessment scales
Module 1 Reading list
Essential reading - Mental Health and Wellbeing
Essential reading - Stress
Essential reading - 100 ways to support recovery
Essential readings - the PERMA Model
Pre-course knowledge test
Questionnaire 1: Pre-course self-assessment
20 Topics
Exercise
BONUS: The benefits of pet ownership
Yoga and mental health
Sleeping well
Nutrition: Prevention
Relaxation
Mindfulness
Personality strengths
A strengths approach to community mental health
Essential readings - Exercise
Recommended resource - Yoga
Essential readings - Sleep
Recommended resource - About the Insomnia Severity Index
Essential readings - Nutrition
Essential reading - Breathing and relaxation exercises
Recommended resources - Mindfulness
Recommended resources - Strengths Assessment and VIA survey of Character Strengths
Module 2 Reading list
Assessment 1 - Lifestyle and Mental Health
Questionnaire 2: Insomnia Severity Index
17 Topics
Attachment and mental health
Creative selves
Autonomy and connection
Families and carers
Aboriginal Australians: social and emotional wellbeing
Social and economic participation
The YES Project
Consumer communities
Work and mental health
Recommended resource - Attachment
Recommended resource - The benefits of social support
Recommended resource - Aboriginal Health and Wellbeing
Recommended resources - Consumer communities
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work
Recommended resources on work and mental health
Module 3 Reading list
Assessment 2 - Exploring a topic in-depth
23 Topics
Tina's Story - Part 2
Anxiety
Depression
Addictions
Trauma
Bipolar disorder
BONUS: Rob's story
Psychosis and Schizophrenia
Psychotherapies
Psychiatric medications
Recommended resource - Mental Health First Aid
Recommended resources - Types of anxiety disorders
Essential readings - Depression
Essential readings - Addictions
Recommended resources - About the AUDIT Scale
Essential reading - Post-traumatic Stress Disorder
Essential reading - Bipolar disorder
Essential reading - Psychosis and schizophrenia
Recommended readings - ADHD and autism spectrum
Essential readings - Talking Therapies
Module 4 Reading list
Assessment 3 - Take-home messages
Questionnaire 3: AUDIT Scale
15 Topics
Resilience
Early intervention - Part 1
Early intervention - Part 2
Innovations in mental health
Creativity
Music therapy
Art therapy
Spirituality
Tina's Story - Part 3
Summary of MOOC
Recommended resources - Writing and problem-solving
Recommended resource - Music and the brain
Module 5 Reading list
Assessment 4 - Post-course knowledge test
Questionnaire 4: Post-course self-assessment
Positive Psychiatry and Mental Health
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