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Internationally Accredited Certificate in Nutrition by Udemy
Learn the Fundamentals of Nutrition Science
Course Highlights
- Understand what the Macronutrients are and the role they play in our bodies
- Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
- Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
- Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements
Skills you will learn!
Curriculum
13 Topics
Introduction
Who is this course for?
What will you gain out of this course?
The L.P.A. Model Part 1
The L.P.A. Model Part 2
Fabulous Body's Accreditations & Recognitions
Fabulous Body's Affliations & CPD Definition
The Mystery Behind the Use of Titles in the Health & Fitness Industry-1
The Mystery Behind the Use of Titles in the Health & Fitness Industry-2
The Fabulous Body Code of Ethics & Scope of Practice
Meet Your Teacher- About Me
Understanding the Udemy Platform like a PRO
Disclaimer
8 Topics
Master Nutrition Manual
Resource Manual 1
Resource Manual 2
Resource Manual 3
Resource Manual 4
Resource Manual 5
Resource Manual 6
[NEW] Nutrition Career Guide
8 Topics
What is Nutrition?
Self Assignment #1
Calories & Energy Balance: Energy Intake
Self Assignment #2
Energy Balance: Energy Expenditure: BMR |TEF
Self Assignment #3
Energy Balance: Energy Expenditure: TEA |TDEE
Practice Quiz For Module-1
10 Topics
Carbohydrates: Definition Functions Classifications
Self Assignment #4
Glycemic Index
Self Assignment #5
Proteins: Definition Functions Classifications
Protein Requirements
Self Assignment #6
Fats: Definition Functions Classifications
How to Determine Your Optimal Macro Ratio
Practice Quiz For Module-2
13 Topics
Fat-Soluble Vitamins: A & D
Fat-Soluble Vitamin E & K
Self Assignment #7
Water-soluble Vitamins: Vitamin B1 B2 B3 B5 B6
Water-soluble Vitamins: Vitamin B7 B9 B12 & C
Self Assignment #8
Macro-minerals: Calcium Phosphorus Magnesium
Macro-minerals: Sodium Chloride Potassium Sulfur
Micro-minerals: Iron Zinc Copper Manganese
Self Assignment #9
Micro-minerals: Selenium Chromium Iodine Molybdenum Cobalt
RDA's And AI Values For Vitamins & Minerals
Practice Quiz For Module-3
8 Topics
Fiber : Definition Types & Health Benefits
Self Assignment #10
Fiber : Optimal Fiber Intake Foods High in Fiber
Probiotics : Definition Health Benefits & Top Foods
Self Assignment #11
Water : Health Benefits & Optimal Water Intake
Self Assignment #12
Practice Quiz For Module-4
10 Topics
Nutrition Myth No #1
Nutrition Myth No #2
Nutrition Myth No #3
Nutrition Myth No #4
Nutrition Myth No #5
Nutrition Fact No #1
Nutrition Fact No #2
Nutrition Fact No #3
Nutrition Fact No #4
Nutrition Fact No #5
30 Topics
Superfoods: Fruits: An Introduction
Superfoods: Fruits: Berries
Superfoods: Fruits: Avocados
Superfoods: Fruits: Other Superfruits
Superfoods: Vegetables: Garlic Onions & Ginger
Superfoods: Vegetables: Cruciferous Vegetables
Superfoods: Vegetables: Green Leafy Vegetables
Superfoods: Vegetables: Other Vegetables
Superfoods: Carbohydrates: Legumes
Superfoods: Carbohydrates: Oats
Superfoods: Carbohydrates: Other Whole Grains
Superfoods: Proteins: Whole Eggs
Superfoods: Proteins: Grass-fed Dairy: Raw Milk Buttermilk
Superfoods: Proteins: Grass-fed Dairy: Yogurt Paneer
Superfoods: Proteins: Grass-fed Meat & Wild-caught Seafood
Superfoods: Fats: Healthy Oils
Superfoods: Fats: Nuts
Superfoods: Beverages: Green Tea
Superfoods: Beverages: Matcha Tea
Superfoods: Beverages: Moringa Tea
Superfoods: Beverages: Coconut Water
Superfoods: Beverages: Kombucha
Superfoods: Beverages: Lemon Juice
Superfoods: Condiments: Turmeric
Superfoods: Condiments: Common Spices
Superfoods: Condiments: Raw Honey
Superfoods: Condiments: Cinnamon
Superfoods: Condiments: Sauerkraut
Superfoods: Condiments: Kimchi
Superfoods: Condiments: Black Pepper
1 Topic
FINAL GRADED EXAM
1 Topic
Here's How to Get Your Certificate
1 Topic
BONUS LECTURE
Internationally Accredited Certificate in Nutrition
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