IIRF Online > Health & Fitness > Nutrition & Diet > Nutrition > Diet And Nutrition Coach Certification: Beginner To Advanced
Diet And Nutrition Coach Certification: Beginner To Advanced by Udemy
Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert
Course Highlights
- Earn your CPD Certificate
- Design weight loss & muscle growth diets
- Help others lose fat & build muscle
- Assess clients and determine fitness levels
- Understand the fundamentals of proper nutrition
- Build and grow a coaching business (online or in person)
Skills you will learn!
Curriculum
7 Topics
Introduction & What You Will Learn
Join The Discussion
How To Get Your Certificate
Course FAQ (please read before messaging me)
Get To Know Your Instructor
The Roles & Responsibilitites Of A Diet Coach
Downloadble Resources & eBooks
22 Topics
What Is Nutrition
Meal Planning Explained
Calories Explained
Macronutrients Explained
Macronutrient Cheat Sheet
What Is Protein: Explained
How Much Protein Does Your Body Need
What Is Dietary Fat: Explained
How Much Fat Does Your Body Need
What Are Carbohydrates: Explained
The Different Types Of Carbs
How Many Carbs Does Your Body Need
Meal Timing Explained
When & How Often Should You Consume Protein
When & How Often Should You Consume Carbs
When & How Often Should You Consume Fat
Food Sources Explained
Protein Quality
Carbohydrate Quality
Fat Quality
Downloadable Food List
Help Me Out
2 Topics
Energy Metabolism Explained
Aerobic vs Anaerobic Energy Metabolism
4 Topics
Digestion Introduction
Carbohydrate Digestion
Protein Digestion
Fat Digestion
8 Topics
Client Assessment
Client Interview
How To Set SMART Dieting Goals
How To Design Your First Diet Plan
Body Mass Index Explained
BMI Calculator (Downloadable Excel File)
Sample Meal Plan For Women
Sample Diet Plan For Men
8 Topics
The Science Of Successful Weight Loss
Determining Calorie Needs
How To Create A Weight Loss Diet
The Best Foods For Weight Loss
How To Take Diet Breaks Correctly
Breaking Through Fat Loss Plateaus
Explaining Unexpected Weight Changes
Is Starvation Mode Real?
6 Topics
How To Create A Muscle Building Diet
The Perfect Pre-Workout Meal
The Perfect Post-Workout Meal
The Best Muscle Building Foods
Foods To Boost Testosterone
What To Eat Before Bed To Build Muscle
7 Topics
Famous Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Diet Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
4 Topics
Athlete Diets Introduction
Strength Training
Endurance Training
Ball Sports & Martial Arts
7 Topics
Supplement Introduction
Whey Protein
BCAAs
Creatine
Fish Oil
Glutamine
Caffeine
16 Topics
Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
7 Topics
What Is Nutrient Density?
How Do I Read A Nutrition Label Correctly
Is Brown Sugar Better Than White Sugar?
Fresh vs Frozen Vegetables & Fruits - Which Is Better?
Are Microwaves Harmful / Bad For Food?
Should Men And Women Diet Differently?
How To Do Your Own Research
4 Topics
Client Relationship Intro
What clients expect from their coaches
What qualifications do you need as a coach?
How to retain clients long term
4 Topics
FInal Quiz
How to get your CPD certificate
Resources
Bonus Lecture
Diet And Nutrition Coach Certification: Beginner To Advanced
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