IIRF Online > Personal Development > Personal Transformation > Mindfulness > Demystifying Mindfulness
Demystifying Mindfulness by Futurelearn
Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.
Course Highlights
- Describe popular conceptions and misconceptions about mindfulness
- Interpret your own experiences of mindfulness practices
- Evaluate the social and political significance of mindfulness
- Compare different psychological and therapeutic approaches to mindfulness
Skills you will learn!
Curriculum
8 Topics
Introduction to Mindfulness
Psychology of Mindfulness
Philosophy of Mindfulness
Politics of Mindfulness
Mindfulness and Trauma & Social Justice
Mindfulness and Nature & Land
Mindfulness into the Future
Volunteer Project
Demystifying Mindfulness
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