IIRF Online > Health & Fitness > Nutrition & Diet > Vegan Cooking > Cook Real Food: How to Make Simple Plant-Based Meals
Cook Real Food: How to Make Simple Plant-Based Meals by Udemy
Learn how to cook whole plant foods to make quick, easy, and healthy vegan meals for practical everyday eating.
Course Highlights
- How to set up a kitchen with the right tools and appliances for healthy eating.
- Which foods to stock regularly for healthy and wholesome plant-based meals.
- How to cook whole plant foods in a quick, easy, healthy, and minimally destructive way.
- How to work with starchy and non-starchy vegetables, grains, legumes, mushrooms, fruits, nuts and seeds, and herbs and spices.
- How to make simple, delicious, quick, and easy plant-based meals for breakfast, lunch, or dinner.
- How to use meal templates for practical everyday meal preparation.
- How to make wholesome sauces to complement plant-based meals.
- How to make delicious, quick, and easy snacks and treats using whole plant foods.
Skills you will learn!
Curriculum
8 Topics
Introduction
My Plant-Based Journey
The Holistic Approach to Whole Plant Foods
Holism or Reductionism?
The Nutrition Approach to Whole Plant Foods
Cooking Methods to Avoid
Cooking Methods to Adopt
Section 1 Test
4 Topics
Get the Right Tools
Get the Right Food
Get the Right Mindset
Food Preparation
6 Topics
Non-Starchy Vegetable Cooking Basics
Broccoli
Asparagus
Eggplant
Summer Squashes (Zucchini)
Cooking Non-Starchy Vegetables
6 Topics
Starchy Vegetable Cooking Basics
Potatoes
Sweet Potatoes
Cassava (Yuca)
Winter Squashes
Cooking Starchy Vegetables
6 Topics
Grain Cooking Basics
Whole Rice (Black Brown Red)
Quinoa
Millet
Buckwheat
Cooking Grains
6 Topics
Bean Cooking Basics
Chickpeas (Garbanzo Beans)
Navy Beans
Mung Beans
Soybean: Sprouts Edamame Tempeh & Tofu
Cooking Legumes
5 Topics
Mushroom Cooking Basics
Button/Crimini Mushrooms
Shiitake Mushrooms
Oyster Mushrooms
Cooking Mushrooms
5 Topics
Introduction to Meal Preparation
Fruits in Meals
Nuts & Seeds in Meals
Herbs and Spices in Meals
Meal Preparation
12 Topics
Green Smoothie Template
Green Smoothie Example
Whole Meal Salad Template
Whole Meal Salad Example
STAR Meal Template
STAR Meal Examples
Coconut Curry Template
Coconut Curry Examples
Puréed Creamy Soup Template
Puréed Soup Example (Butternut Squash)
Hearty Soup Template
Meal Templates
6 Topics
Creamy Sauce Template
Creamy Cilantro Cashew Sauce
Creamy Garlic Tahini Sauce
Creamy Savory Peanut Sauce
Chickpea Hummus
Sauces and Dips
9 Topics
All-Purpose Treat Template
Hemp - Carob Balls
Fudge Walnut Brownies
miMIC Cake Template
Strawberry - Banana miMIC Cake
Chocolate - Vanilla miMIC Cake
Fruit Infused Coconut Spread
Banana - Peanut Butter Nice Cream
Snacks and Treats
5 Topics
How to Avoid Food Waste
How to Fix Problems in Meals
Saving Food
Resources & Next Steps
Course Assignment
Cook Real Food: How to Make Simple Plant-Based Meals
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