IIRF Online > Personal Development > Personal Transformation > Cognitive Behavioral Therapy (CBT) > CBT Life Coach Certification: Master Emotional Intelligence
CBT Life Coach Certification: Master Emotional Intelligence by Udemy
Overcome Self-Sabotage and Earn Coaching Credentials
Course Highlights
- Overcome self-sabotaging patterns
- The most talked about CBT program on Udemy
- Stop negative thinking in its track
- Reprogram your mind for happiness
- Become a professional in the helping industry
- Be part of a thriving community of 8,000 world-wide students
- Start your life coaching career
- Accredited course
- Empower clients and loved ones to overcome challenges
- Access free, customizable coaching workbook and handouts
- Provider #776727 for CPD credit
Skills you will learn!
Curriculum
7 Topics
An exciting life coaching framework
Cognitive Behavioral Life Coaching - How is it helpful?
Cognitive Behavioral Coaching - What you can expect
Journaling - How writing changes your brain
Cognitive Behavioral Coaching - Key drivers
About assignments
How to get answers to your questions
8 Topics
Cognitive Behavioral Therapy-Based Techniques - How do they work?
CBT - How it all started (History)
Therapy vs. Life Coaching
Stopping Self Sabotage - Cognitive Reframing
Cognitive Reframing Exercise Worksheet
Cognitive Reframe of Specific Situation
Negativity Bias - Discovering peace
Summary Quiz
3 Topics
All Course Handouts in One Place!
Course Material Reference List - Recommended
Certificate Requirements
3 Topics
What does it mean to call yourself a CBT coach?
How Much Should You Charge for Life Coaching - Psychological commitment
Sentence stems
4 Topics
What Is a Coaching Philosophy?
Creating your coaching philosophy...a step-by-step guide
Section review
Contribute to the Repository
7 Topics
Cognitive Distortions - Meaning and examples of these thinking traps
Cognitive Distortion Student Workbook (Prerequisite material for moving forward)
Cognitive Distortion Coaching (self or client)
Mental Filters
Negative Automatic Thoughts
Cognitive Behavioral Coaching Case Study: Jon
Cognitive Distortions - Choose the Best Answer
8 Topics
Goal Setting - Why it's so important to CBT based coaching
Using Assessments in CBT based coaching
Wellbeing - Ikigai technique for well-being
Why small steps are important in goal setting - Utilizing the Kaizen approach
An Exciting Way to Realize Your Best Possible Self
Questioning Your Goals - How to apply interrogative goal setting strategies
Goal Setting Summary Document
Section Recap Multiple Choice Quiz
14 Topics
A Way to Manage Anxiety and Fear through Decatastrophizing
Putting Your Thoughts on Trial
Ruminating Thoughts - Stop sign exercise
CBT Personal Empowerment - Expanded Mind
Arousal Congruence - Swapping one emotion for another
CBT Based Emotional Regulation - One and Same breathing meditation technique
CBT Directly Influencing Negative Feelings - Physiology Matching
A Great Way to Use Progressive Muscle Relaxation for Relaxation
Peripheral Vision - How to use Soft Eyes technique for stress or self awareness
Thought Firewall - Case Study Joanne
Personal Empowerment: Special Coping Mechanisms
(AI) Appreciative Inquiry Practice Exercise
Fact or opinion worksheet
Quiz 4
3 Topics
Some of the Things Life Coaches Do to Enhance Accountability
Is Life Coaching Hard?
Life Coaching - First time meeting with a client sample intake session plan
1 Topic
Bonus Lecture
CBT Life Coach Certification: Master Emotional Intelligence
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