IIRF Online > Personal Development > Stress Management > Master Your Emotions > Emotional Intelligence: Boost Your Emotional Intelligence
Emotional Intelligence: Boost Your Emotional Intelligence by Udemy
Develop Your Emotional Intelligence (EQ) For Better Relationships, Higher Productivity & Peak Performance
Course Highlights
- How to develop emotional intelligence in a mature way, allowing you to better understand your own feelings and the feelings of those around you.
- How to develop a broad emotional vocabulary to enhance deep and meaningful conversations with your peers.
- How to use the feeling wheel to understand exactly how you are feeling at any given moment in time.
- The science of emotions and how they interplay with each other to create ‘feelings’.
- How to understand your emotions and map them in a practical way.
Skills you will learn!
Curriculum
1 Topic
Introduction
2 Topics
Introduction
Using The Feelings Wheel & The Science Of Emotions
1 Topic
Your Emotional Bank Statement
1 Topic
Experiencing Emotions
1 Topic
The Emotional Scale: Practically Mapping Emotions
1 Topic
Your 14 Day Challenge
2 Topics
Managing Emotions In Tough Times
The Emotional Scales During Tough Times
2 Topics
Introduction To Managing Emotions In Me
Managing Emotions in Me
1 Topic
Managing Emotions in Others
1 Topic
Bonus Lecture: Feedback & Difficult Conversations
Emotional Intelligence: Boost Your Emotional Intelligence
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