Course Highlights
  • Coaching Licenses, Sports Degree, Performance-Specific Expertise
  • Overview of Coach Salaries at different tiers
  • FIFA Structure and different ways to launch your career alongside with their pros and cons
  • Modern Coaching Methodologies
  • Tactical Periodization and its Principles
  • Performance Analysis in Football
  • Football Technique: Headers, Ball Protection, 1v1 Defending
  • Nutrition in Football
  • High-Intensity Interval Training
  • Leadership, Motivation, and Communication
Skills you will learn!
Curriculum

10 Topics
Introduction
The FIFA Structure
Coach Salary
Coach Type
UEFA Coaching Licenses
The UEFA B License
Sports Degree
Football Coaching Courses
Where to Start?
Quiz

1 Topic
Performance Components in Football

9 Topics
How to Coach: Considering Different Methodologies
Tactical Periodization Principles
How to Coach Your Football Team?
Tactical Periodization Training Week
Tactical Periodization Training Session
Playing Out From The Back | Build Up From Behind
How to Coach High Pressing?
Performance Analysis in Football
1v1 Defending

2 Topics
Headers
Ball Protection

16 Topics
Introduction into Nutrition in Football
Why study Nutrition?
Energy Intake
Carbohydrates
Carbohydrates: amount and timing
Fats
Proteins
Macronutrients Quiz
Micronutrients: overview
Minerals
Vitamins and Water
Micronutrients Quiz
Counteracting Heat Cold High Altitude Jet Lag
Dietary Supplements for Football
Football and Alcohol
Nutritional Strategies Quiz

1 Topic
Tapering in Football

18 Topics
Why HIIT?
HIIT: Definition and History
Physical Components
Rate of Perceived Exertion (RPE)
Maximal Aerobic Speed (vVO2max)
Heart Rate (HR)
30-15 Intermittent Fitness Test (30-15 IFT)
Overview. Physiological Demand and Total Work
HIIT History and Fitness Level Measuring Methods
HIIT Target Types
Long Intervals
Short Intervals
Repeated-Sprint Sequence (RSS)
Sprint Interval Training (SIT)
Game Based HIIT (GBHIIT)
Game Based HIIT Recap
Putting it all together
HIIT Formats Quiz

2 Topics
Motivation
Leadership and Communication

1 Topic
Conclusion and References

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