Course Highlights
  • Learn accessible yoga philosophy and how to share these principles with a broad audience
  • Teach basic seated postures through to advanced seated postures
  • Teach basic standing postures with chair support through to advanced standing postures
  • Learn to use and teach with props in chair yoga
  • Learn the basics of restorative chair yoga
Skills you will learn!
Curriculum

5 Topics
Course Outline
Studio Certification Requirements
Welcome Video
The Lilac Lotus Yoga Story
Special Consideration

5 Topics
What is Chair Yoga?
Trauma Informed Practices Video #1
Trauma Informed Practices Video #2
Trauma Informed Yoga Review
Yoga Flow Sequence Guide

13 Topics
Teaching 1 on 1 vs A Group
Pranayama & Warm-up
3 Pt. Breathing
Block Breathing
Nadi Shodhana (Alternative Nostril Breathing)
Cyclical Breathing
Warm- Up
Warm-Up Video
Twists Folds & Backbends
Twists Folds & Backbends Video
Stretching 101
Stretching 101 Video
Seated 101 Sample Sequence

10 Topics
Sun Salutations
Sun Salutation A Video
Sun Salutation B Video
Sun Salutation B
Classic Asanas in the Chair
Classic Asanas in the Chair Video
Core & Cardio
Core & Cardio Video
Stretching 201
Stretching 201 Video

4 Topics
Sun Salutations
Sun Salutations A & B w/Chair Support
Classic Asanas w/Chair Support
Classic Asanas with Chair Support Video

4 Topics
Power Asanas
Power Asanas Video
Balance & Low Body Conditioning
Balance & Low Body Conditioning Video

6 Topics
Straps Bands & Weights
Straps Video
Bands Video
Weights Video
Chairs & Advanced Practitioners
Sources

7 Topics
Floor Stretching
Floor Stretching Video
Restorative Chair Yoga
Restorative Chair Yoga Video
Restorative Chair Yoga Sample Sequences
Savasana
Savasana Video

4 Topics
Combo Yoga Flow Sample Class #1
A Word From Emily Video
A Final Thought
Additional Resources

2 Topics
Final Exam
Final Exam

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Chair Yoga Teacher Training- No Homework

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