Course Highlights
  • 15 vinyasa or "flow" yoga sequences.
  • Improve your range of motion.
  • Lubricate your joints.
  • Release tight muscles.
  • Improve your cardiovascular health.
  • Boost your metabolism.
  • Improve your body composition (ratio of fat to muscle).
  • Build your stamina.
  • Increase your agility.
  • Improve your coordination.
  • Enhance your focus and concentration.
  • Boost your mood.
Skills you will learn!
Curriculum

5 Topics
Flow
Breath
Control
Strength
Spinal Mobility

5 Topics
Injury Prevention
Joint Mobility
Dynamic Flow
Joint Care
Breath and Movement

5 Topics
Performance
Effortless
Refine
Energise
Mastering Flow

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15 Minutes x 15 Days Yoga Mobility Challenge

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