IIRF Online > Personal Development > Personal Transformation > Mindfulness > Mindfulness Practitioner Diploma (Level I, II, III & Master)
Mindfulness Practitioner Diploma (Level I, II, III & Master) by Udemy
Discover mindfulness, an ancient wisdom-based discipline that leads to profound self-awareness and personal development.
Course Highlights
- The characteristics of mindfulness, how it works, and how to practice it.
- The benefits of mindfulness on maturing self-awareness and discipline.
- How to develop a whole, fully-present and influential personal presence.
- Why Mindfulness is a powerful discipline for positively motivating people.
- The benefits of Mindfulness, including growing resilience and improving focus.
- How applying Mindfulness can improve mental health and general wellness.
- How to connect with people in an authentic, genuine and congruent way.
- How to apply Mindfulness and benefit from a constructive outlook on life.
- The best ways to share what you learn in this course with other people.
- And much, much more.
Skills you will learn!
Curriculum
23 Topics
Getting started: Course Introduction
Course Support and Frequently Asked Questions (FAQs)
Join the FREE Achology ‘Principles into Practice’ Discussion Group
The basics of mindfulness: What is it?
How to Benefit the Most From This Training
The 3 three dimensions of mindfulness
Mindfulness for Positive Intention
The three personal culture zones
Discovering How to 'Be Here Now'
A Practical Guide to Overcoming Distraction
The Most Common Myths of Mindfulness
Factors that Undermine Mindful Awareness (Part 1)
Factors that Undermine Mindful Awareness (Part 2)
Self-Awareness: Conscious Awareness Vs. Autopilot
The Difference Between Mindfulness and Meditation
The Fundamental Attitudes of Mindfulness
A Contemplation of the Mind (Big Picture)
A Brief History of Western Mindfulness
The Four States of Human Consciousness
The Four Noble Truths of Dukkha
The Four Primary Categories of Truth
The Ten Accepted Truths of Mindfulness
End of Section One Check-In: Learning Evaluation
28 Topics
The Unexamined Life is Not Worth Living
The Mindful 'Perceptive' Mind Model
The Endless Spiral of Self-Awareness
An Overview of the Human Experience (Part 1)
An Overview of the Human Experience (Part 2)
Getting to the 'Heart' of the Matter (Heart Conditions)
The Seven Stages of Mindful Evolution
Self-Reflection Exercise: Questions
The Roadblocks to Personal Growth (Part 1)
The Roadblocks to Personal Growth (Part 2)
Dialogue: On the Roadblocks to Personal Growth (Part 1)
Dialogue: On the Roadblocks to Personal Growth (Part 2)
The 5 Five Capacities of Personhood
A Guide to Accurate Self-Identification (Part 1)
A Guide to Accurate Self-Identification (Part 1)
Self-Examination Exercise
Constant Comparison: From Actual to Ideal Self
Self-Identity and Lack of Intentional Definition
Unpacking Words to Discern the Truth (of what we mean)
Self: The Road to Insight and Understanding (Part 1)
Self-reflection Exercise: How Present is Your Past?
Self: The Road to Insight and Understanding (Part 2)
Homework: Self-Reflection Challenge
The (Kubler-Ross) Life Transitions Curve
Seven Questions to Ask During a Life Transition
Clarity: Define Your Unique Reference Point (for Life)
The Journey: A Lifelong Evolution in Self-Awareness
End of Section Two Check-In
25 Topics
The 'Good Enough' People Principle
Envisioning the Mindfully Self-Aware Human Being
The Four Categories of 'Right' Effort
Brain Waves and States of Mind
The Fixed Mindset Vs. The Growth Mindset
Evaluate Your Mindset: Self-Assessment Quiz
Mindset 1: The Fixed Human Mindset
Mindset 2: The Growth Human Mindset
Progress: Becoming Elevated in Thought
Introducing Your Internal Adversary (Part 1)
Introducing Your Internal Adversary (Part 2)
Sixteen Attitudes Towards Making Mistakes
Grounds for Personal Inner Stability
Creating a Space Between Stimulus and Response
Exploring Time
Space and the Stress Principle
A Dialogue About Creating Space
The Six Stages of Personal Reflection
Demonstration: The Six Stages of Personal Reflection (Part 1)
Demonstration: The Six Stages of Personal Reflection (Part 2)
Decisions of Maturity & Character
Decisions of Maturity: 7 Self-Reflection Questions
It's Easier to Pursue Happiness Than Truth
The Five Stages of Spiritual Growth
End of Section Three Check-In
27 Topics
The Spectrum of Belief Possibility Spaces
The Hermetic Principles of Self-Mastery (Part 1)
The Hermetic Principles of Self-Mastery (Part 2)
A Brief History of Human Enlightenment
Ideas are the Birth of all Knowledge
Sigmund Freud's Iceberg Theory
Socio-Cultural Levels of Learning
What Lies Beneath Your Surface?
Systems Thinking: Levels of Thinking
The Key Ideas of Cognitive Psychology
The Human Mind Vs. The Human Brain
Identifying Patterns of Mindless (Irrational) Thinking
A Dialogue About the Patterns of Mindless Thinking
Correcting Inaccurate Thinking
Demonstration: The Socratic Questioning Process
Common; Sub-conscious and Irrational beliefs (Part 1)
Common; Sub-conscious and Irrational beliefs (Part 2)
Questioning Common
Sub-conscious and Irrational Beliefs
Exercise: Self-Reflection Questions for Insight
Abraham Maslow's Hierarchy of Needs
Connecting the Dots of Human Values (Part 1)
Connecting the Dots of Human Values (Part 2)
Connecting the Dots of Our Values: Exercise 1
Connecting the Dots of Our Values: Exercise 2
Connecting the Dots of Our Values: Exercise 3
End of Section Four Check-In
26 Topics
Understanding Cultural Competency
The Seven Pillars of Mindful Relationship
Nine Attitudes of Honouring Relationships
Nine Destructive Myths of Romanticism
Discerning People's Willingness to Grow
Seven Types of Disconnected Relationship
Dependency & Co-Dependency Relationships
Identifying Relationship Legacy Habits
Exercise: An Honest Self-Evaluation
Moving From Authoritarianism to Mindful Influence
The Four-Stage Process of Human Misinterpretation
Exercise: Relationships Self-Examination (Part 1)
The Five Degrees of Self-Reflecting
Tips for Building Conflict Resistant Connections
Becoming Mindful In Your Speech
Learning How to Listen Mindfully (and Hear!)
Essential Rapport Building Skills
Demonstration: Rapport Building Skills
Exercise: Relationships Self-Examination (Part 2)
The 'Super Weird' Victim -Vs- Healer Relationship Dynamic
(Understanding) Forgiveness Vs. Unforgiveness
Selfish Ego Vs. Selfless Love
Developing Reference (a Deep Love) for Truth
End of Course Summary and Recommended Reading List
A Few Closing Thoughts
> Download Your Achology Certificate <
24 Topics
Welcome to Your Mindfulness Practitioner Course
Course Overview and What You Can Expect
The Benefits of Mindfulness
The Three Ways That We See
The Trinity of Human Functioning
Exponential Thinking: How Big is Big?
Busting the Myths of Mindfulness
The Three Levels of Consciousness: Part 1
The Three Levels of Consciousness: Part 2
The Conscious and Unconscious Mind
Mindfulness or Mindlessness: Contrastive Analysis Part 1
Mindfulness or Mindlessness: Contrastive Analysis Part 2
What is Mindfulness? (Article)
The Core Components of Mindfulness
The Factors that Impede Mindful Insight: Part 1
The Factors that Impede Mindful Insight: Part 2
The Core Attitudes of Mindlessness
The Attitudinal Foundations of Mindfulness
The Difference Between Meditating & Meditation
A Benchmark for Future Reference
The Core Assumptions of Mindfulness: Part 1
The Core Assumptions of Mindfulness: Part 2
Building on the Assumptions of Mindfulness
Conditions of the Heart: The Four Soil types
24 Topics
The Three Dimensions of Mindfulness
How Present is Your Past? (Exercise)
The Art of Overcoming Distraction
The Seven Factors of Enlightenment: Part 1
The Seven Factors of Enlightenment: Part 2
The 7 Factors of Enlightenment (Article)
The Four Capacities of Personhood: Part 1
The Four Capacities of Personhood: Part 2
The Suggested Origins of Wisdom
The Origins of Wisdom (Article; Downloads & Links)
The Four Noble Truths of Dukkah: Part 1
The Four Noble Truths of Dukkah: Part 2
The 4 Noble Truths of Dukkha
The Wise Mind Model
The Wise Mind Model (Article)
An Introduction to Holism
A Process for Self-Regulation
A Strategy for Self-Regulation
Motivation for Self-Regulation
Head; Heart and Gut: Demonstration Set-Up
Head; Heart and Gut: Demonstration
Head; Heart and Gut: Demo Deconstruction
Putting Principles into Practice (Exercise)
Join the 'Practice Makes Permanent' Support Group
22 Topics
The Cave Analogy: A Mindful Awakening
The Essence of Mindfulness Based Practice: Part 1
The Essence of Mindfulness Based Practice: Part 2
How Our Thoughts Can Blind Us (Article)
The Foundations of Personal Crisis
The Essence of Unhealthy Dependancy
Recognising Unhealthy Dependance
The Factors Within our Control
The Three Levels of Influence: Part 1
The Three Levels of Influence: Part 2
The Life Balance Assessment Workbook
Foveal and Peripheral Vision
Foveal and Peripheral Vision Further Distinctions
Practicing Peripheral Vision
A Framework for Mindfulness Based Change: Part 1
A Framework for Mindfulness Based Change: Part 2
A Vision for your Ideal Future Self
The Strongest of Life Foundations
The Core of Your True Identity: Part 1
The Core of Your True Identity: Part 2
The 'What is Real?' Metaphor
End of Section Summary and Wrap-Up
22 Topics
The 2nd Dimension of Mindfulness: Part 1
The 2nd Dimension of Mindfulness: Part 2
The Marie Perspective: Part 1
The Marie Perspective: Part 2
The Foundation of Strong Relationships (Article)
The 7 Pillars of Healthy Relationships: Part 1
The 7 Pillars of Healthy Relationships: Part 2
The 7 Pillars of Healthy Relationships: Part 3
The Basis for Mindful Relationships
Choose Life
Choose Connection
The Section 4 Challenge: Choosing Connection
The Mindfulness Communication Model
The 3 Keys to Deeper Relationships
Introducing Perceptual Repositioning
Perceptual Repositioning Demonstration
Perceptual Repositioning Demo Deconstruction
Your Perceptual Repositioning Exercise
The Perceptual Repositioning Technique
Workbook: How Active is Your Listening?
The Circle of Disempowerment
End of Section Summary & Wrap-Up
8 Topics
Welcome to the Mindfulness Coaching Resources Section
6 Mindful Exercises to Try or Share With Others
The 3 Minute Breathing Space Exercise
Life Story Worksheet (Client Exercise)
The 'Best Possible Self' Exercise
The 'Explain Yourself' Exercise
The Making Choices Exercise
Discerning Your Assets and Liabilities
28 Topics
The Mindfulness A.V.P. Model
The Emotional Consequence of Focus
Developing Emotional Intelligence: Part 1
Developing Emotional Intelligence: Part 2
The Four Levels & Stages of Life: Part 1
The Four Levels & Stages of Life: Part 2
The Timeline of Belief Development: Part 1
The Timeline of Belief Development: Part 2
How Present is your past? (Exercise)
The 4 Factors of Present Moment Awareness Part 1
The 4 Factors of Present Moment Awareness Part 2
Section 6 Challenge: The Mindful Interview Exercise
Questioning Limiting Beliefs Demonstration Part 1
Questioning Limiting Beliefs Demonstration Part 2
Questioning Limiting Beliefs Demonstration Deconstruction
Limiting Beliefs: Further Distinctions
The Cycle of Belief Change
10 Common Mindless Assumptions: Part 1
10 Common Mindless Assumptions: Part 2
Representational Thinking: Part 1
Representational Thinking: Part 2
An Equation for Effective Mindful Living
Compassion-Led Confrontation
Compassion-Led Confrontation Questioning
Introducing Time-Line Interventions Part 1
Introducing Time-Line Interventions Part 2
The Time-Line Intervention Technique: Demonstration
End of Section Summary & Wrap-Up
9 Topics
Introducing the Practical Application Section
Application 1: The Honesty Exercise
Application 2: The 'Getting Started' Exercise
Application 3: The Forgiveness Exercise
Application 4: The Boundaries Exercise
Application 5: The Humility Exercise
Application 6: The 'Finding What Works' Exercise
Application 7: The Enlightenment Exercise
Application 8: The '3 Projects' Exercise
13 Topics
An Introduction to Section 8
The Choices of Maturity and Character: Part 1
The Choices of Maturity and Character: Part 2
The Choices of Maturity and Character: Part 3
The Choices of Maturity and Character: Part 4
Another Story for Refecting Upon ...
A Life Defining Question
The Art of Looking Within
31 Powerful Self Reflection Questions
A Recipe for Inner Peace: Part 1
A Recipe for Inner Peace: Part 2
A Recipe for Inner Peace: Part 3
Core Values Article & Questions
4 Topics
Introduction to the Q&A's Section
Q1) Choosing a Specialist Niche?
Q3) How to set client rates?
Q2) When to end a client relationship?
3 Topics
5 Steps for Building an Empowering Mindfulness Practice
End of Course Recommended Reading List
Closing Thoughts and Course Summary
Mindfulness Practitioner Diploma (Level I, II, III & Master)
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