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Introduction to CBT: Cognitive Behavioral Therapy by Udemy
Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course
Course Highlights
- On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist.
- Identify and make changes to negative patterns of thought, feelings and behaviours.
- To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
- You will have an understanding of the principles of CBT and their relevance to your life and others around you.
Skills you will learn!
Curriculum
1 Topic
About Me
8 Topics
What is CBT ?
Who uses CBT
CBT for Children
CBT for Relationship Issues
CBT in the Workplace
The Principles Of CBT
From triangle to table
End Of Section Quiz!
4 Topics
Anxiety Exercise
Anxiety Conclusion
Anxiety Coping Cards
End Of Section Quiz: Anxiety
6 Topics
Clarification of Thoughts and Feelings
Exercise lets do CBT
Negative Cycle of Anxiety: Katryna
Negative Cycle of Depression: Sarah
Negative Cycles
End Of Section Quiz: Let's Do CBT
7 Topics
Be Creative
Examples of creative diaries
Case study: Alexandra Identifies Anger
Case study: Terrance and OCD Triggers
Metaphors: Metaphorical Thinking
Metaphors: The Kitchen Cabinet
Practise
6 Topics
Negative automatic thoughts
My Negative Automatic Thought Diary
Thinking Traps & Balanced Alternatives
Case Study: Geraldine
Case Study: Robert
End Of Section Quiz: Understanding Thoughts Feelings & Behaviours
3 Topics
Challenging Our Thoughts
Making Changes: Behaviours
End Of Section Quiz: Making Changes
5 Topics
Be Prepared
Practise Practise Practise
It's All About You
What Now
COURTESY LECTURE: Art Therapy
1 Topic
BONUS: CPD INSTRUCTIONS
Introduction to CBT: Cognitive Behavioral Therapy
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