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CBT for Depression, Anxiety, Phobias and Panic Attacks by Udemy
Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks
Course Highlights
- Use CBT to treat themselves for addressing depression
- Use CBT to treat themselves for addressing anxiety and anxiety disorders
- Use CBT to treat themselves for addressing various phobias
- Use CBT to treat themselves for addressing panic attacks and agoraphobia
- Implement tried and tested strategies and methods to eliminate negative thinking patterns
- Implement tried and tested strategies and methods to eliminate destructive behaviours
- Equip yourself with the tools to be your very own CBT therapist
Skills you will learn!
Curriculum
2 Topics
About me
Life Assessment
12 Topics
What is depression
Suicidal Ideation
Your Own Thoughts On Depression
Why am I Depressed?
Assessing Your Depression
Recording Your Thoughts and Feelings
Using CBT to deal with depression: First steps
Using CBT to Deal with Depression: Next Steps
Sleep Diary
Targeting the Engines of Depression
The ABC Model
Quiz 1
1 Topic
In this section you will find some extra handy resources!
12 Topics
What Is Anxiety?
Why Do I Feel Anxious?
Assessing My Anxiety
Using CBT to Deal with Anxiety: First Steps
Realistic Thinking
Seven Types of Thinking Errors
Getting Over Social Anxiety – Part 1
Getting Over Social Anxiety – Part 2
The STAR Model
Dealing With Panic Attacks
Two Types of Thinking
Quiz 2
4 Topics
Introduction
How Do Core Beliefs Develop?
Identifying Negative Core Beliefs
Generating In-Between Beliefs
10 Topics
Exposure Therapy
A Crash Course in Phobias – Part 1
A Crash Course in Phobias – Part 2
Challenging Obsessions
Facing your Fears
What Is Agoraphobia?
The Negative Cycle of Agoraphobia
How Do I Manage Agoraphobia?
Conclusion
BONUS: CPD INSTRUCTIONS
CBT for Depression, Anxiety, Phobias and Panic Attacks
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